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  • Features on Heart disease

  • Active Families

    Wearing the right footwear for walking

    If you’re looking to improve your health, you can’t go past good old-fashioned walking. And with the 2015 Oxfam Trailwalker Series about to kick off, we provide some helpful tips on choosing the right footwear to help you walk your way to a healthier you in comfort and style.

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    Ageing

    Brain Attack Or Stroke?

    Stroke is also known as "brain attack". Whatever the name, it remains Australia's third biggest killer after heart disease and cancer.

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Alcohol – Minimising The Harm

Written by Kate Kellaway

Many of us associate alcohol with good times – be it relaxing or socialising. But like everything in life, alcohol is best enjoyed in moderation.

Drinking too much alcohol – on one occasion or over a long period of time – can increase your risk of harm. The risks associated with short-term overindulgence are fairly obvious. Aside from the potential for social embarrassment and a nasty hangover, your chance of sustaining an injury due to an accident, violence or just poor judgement is increased.

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