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  • Features on Heart disease

  • Active Families

    Wearing the right footwear for walking

    If you’re looking to improve your health, you can’t go past good old-fashioned walking. And with the 2015 Oxfam Trailwalker Series about to kick off, we provide some helpful tips on choosing the right footwear to help you walk your way to a healthier you in comfort and style.

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    Ageing

    Brain Attack Or Stroke?

    Stroke is also known as "brain attack". Whatever the name, it remains Australia's third biggest killer after heart disease and cancer.

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Alcohol Under The Microscope

Written by Dr Michael McCoy

Good or bad – what's the verdict on alcohol?

Around the world, researchers are compiling comparative reviews to determine exactly how much all the silly things we do actually influence our health. Things like smoking, being a couch potato and not eating our vegetables are under the microscope, so to speak.

Calculators

Using our health and fitness calculators will help you get the facts on your lifestyle.